Digestive Avena / Aveia
Packaged product Dulces y postres Aldi
Digestive Avena / Aveia contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 134% of the Daily Value for manganese, 71% of the Daily Value for Vitamina E and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,049 mg | 0,1% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 10,6 mg | 71% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,7 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 104 mg | 25% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 277 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 3,1 mg | 134% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 24,7 µg | 16% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber6,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,2 g)
- Fat21 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium440 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 11,3 g |
Sugars and starch (1)
| Starch L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Ácido linoléico (omega-6, 18:2) L | 11,2 g |
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068263003066
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Bolachas de aveia
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44 %, harina de trigo 20 %, aceite de girasol alto oleico 18 %, azúcar, salvado de trigo 5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de girasolAzúcarSalt
Frequently asked questions
How many calories are in Digestive Avena / Aveia?
100 g of Digestive Avena / Aveia has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Digestive Avena / Aveia?
Digestive Avena / Aveia has 61 g of total carbohydrates per 100 g, including 6,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 21 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Digestive Avena / Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), Vitamina E (71% DV), chloride (30% DV), copper (26% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Avena / Aveia?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068263003066. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.