Difference Dark Chocolate & Stem Ginger Cookies

Packaged product Sucres et desserts Sainsbury's

Difference Dark Chocolate & Stem Ginger Cookies contains 507 kcal per 100 g. A serving, 1 cookie, 29 g (29 g) provides about 147 kcal.

Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (492 kcal per 100 g).

100 g provides 146 % of the Daily Value for manganèse, 118 % of the Daily Value for cuivre and 48 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Difference Dark Chocolate & Stem Ginger Cookies by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
507kcal per 100 g
4,6 gprotein
64 gcarbohydrates
25,2 gfat
147kcal in serving, 1 cookie, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 507 kcal
Total fat L 25,2 g 32 %
Saturated fat L 15,1 g 76 %
Cholesterol L 14,7 mg 5 %
Sodium L 0,23 mg 0 %
Total carbohydrates L 64 g 23 %
Dietary fiber L 3 g 11 %
Total sugars L 40,6 g
Added sugars L 39,4 g 79 %
Protein L 4,6 g 9 %
Vitamine A L 40,9 µg5 %
Vitamine C L 0,46 mg0,5 %
Vitamine D L 1,3 µg6 %
Vitamine E L 0,92 mg6 %
Thiamine (B1) L 0,15 mg13 %
Riboflavine (B2) L 0,078 mg6 %
Niacine (B3) L 0,61 mg4 %
Acide pantothénique (B5) L 0,55 mg11 %
Vitamine B6 L 0,066 mg4 %
Folate (B9) L 37,1 µg9 %
Vitamine B12 L 0,2 µg8 %
Calcium L 87,5 mg7 %
Fer L 8,6 mg48 %
Magnésium L 152 mg36 %
Phosphore L 230 mg18 %
Potassium L 641 mg14 %
Zinc L 2,3 mg21 %
Cuivre L 1,1 mg118 %
Manganèse L 3,4 mg146 %
Sélénium L 8,6 µg16 %
Iodine L 8,5 µg6 %
Chlorure L 50,7 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 51 %Fat: 45 %507kcal / 100 g
  • Protein 4 %
  • Carbohydrates 51 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse146 %Cuivre118 %Fer48 %Magnésium36 %Zinc21 %Phosphore18 %Sélénium16 %Potassium14 %Thiamine (B1)13 %Acide pantothénique...11 %

Nutritional insights

  • Protein4,6 gin the lowest quarter of sucres et desserts (median 6,5 g)
  • Fiber3 gbelow the median for sucres et desserts (median 3,4 g)
  • Sugars40,6 gin the top quarter of sucres et desserts (median 31 g)
  • Fat25,2 gabove the median for sucres et desserts (median 23,3 g)
  • Saturated fat15,1 gin the top quarter of sucres et desserts (median 12 g)
  • Sodium0,23 mgin the lowest quarter of sucres et desserts (median 200 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
  • Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L7,3 g
Graisses polyinsaturées L1,2 g
Sugars and starch (1)
Étoile L16 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,008 g
DHA (omega-3, 22:6 n-3) L0,025 g
ALA (omega-3, 18:3 n-3) L0,14 g
Acide linoléique (oméga-6, 18:2) L1,1 g
Carotenoids (1)
Bêta-carotène L65,2 µg
Other components (2)
Eau L4,7 g
Alcool L0 g

Product details

Brand
Sainsbury's
Barcode
01432077
Quantity
200 gr
Label serving
1 cookie (29 g)
Category
Biscuits de chocolat
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate (38%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Candied Stem Ginger (13%) (Stem Ginger, Sugar), Butter (Cows' Milk) (13%), Sugar, Oats, Ginger Powder, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Flavouring, Cinnamon, Nutmeg. Dark Chocolate contains: Cocoa Solids 46% minimum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)BeurreSucreAvoineCinnamonBeurre de cacaoLait

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Difference Dark Chocolate & Stem Ginger Cookies?

100 g of Difference Dark Chocolate & Stem Ginger Cookies has 507 kcal. Serving, 1 cookie, 29 g (29 g): about 147 kcal.

How much protein is in Difference Dark Chocolate & Stem Ginger Cookies?

Difference Dark Chocolate & Stem Ginger Cookies contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1 cookie, 29 g (29 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).

How many carbs are in Difference Dark Chocolate & Stem Ginger Cookies?

Difference Dark Chocolate & Stem Ginger Cookies has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Difference Dark Chocolate & Stem Ginger Cookies?

Difference Dark Chocolate & Stem Ginger Cookies contains 25,2 g of fat per 100 g, of which 15,1 g is saturated (76 % of the Daily Value).

What vitamins and minerals does Difference Dark Chocolate & Stem Ginger Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (146 % DV), cuivre (118 % DV), fer (48 % DV), magnésium (36 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Difference Dark Chocolate & Stem Ginger Cookies?

100 g contains 0,23 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 01432077. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.