Dés de Jambon
Packaged product Viande Monoprix
Dés de Jambon contains 133 kcal per 100 g. A serving, 75 g (75 g) provides about 100 kcal.
Roughly 57 % of its calories come from protein, with 37 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (124 kcal per 100 g).
100 g provides 58 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 67,1 mg | 22 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 3,9 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,44 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,7 mg | 58 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 326 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 13,7 µg | 25 % |
| Iodine L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 5 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,4 gabove the median for viande (median 1,1 g)
- Fat5,5 gabove the median for viande (median 5 g)
- Saturated fat2,2 gabove the median for viande (median 1,8 g)
- Sodium910 mgabove the median for viande (median 880 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030168339
- Quantity
- 150 g (2 * 75 g)
- Label serving
- 75 g
- Category
- Jambon coupé en dés
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 86%, eau, sel, arômes, sirop de glucose, dextrose, conservateurs : lactate de potassium, nitrite de sodium, antioxydant : érythorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés d'épaule cuite standard TLJ | 132 | 16 g | 2,4 g | 6,5 g |
| Râpé de jambon discount auchan | 132 | 17,5 g | 2 g | 6 g |
| Dés de Jambon Leader Price | 132 | 17,5 g | 2 g | 6 g |
| Dés de Jambon Casino | 132 | 19 g | 1,7 g | 5,5 g |
| Dés de jambon cuit Saint Alby | 135 | 21 g | 1 g | 5,2 g |
| Râpé de jambon fumé Madrange | 131 | 18 g | 1,6 g | 5,8 g |
| Des d'épaules Fleury Michon | 131 | 17 g | 1,9 g | 6,2 g |
| Râpé de jambon fumé Casino | 131 | 18 g | 1,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 133 kcal. Serving, 75 g (75 g): about 100 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,3 g in serving, 75 g (75 g). About 57 % of its calories come from protein.
How many carbs are in Dés de Jambon?
Dés de Jambon has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Dés de Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (58 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dés de Jambon?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030168339. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.