Dés de Jambon
Packaged product Fleisch Monoprix
Dés de Jambon contains 133 kcal per 100 g. A Serving, 75 g (75 g) provides about 100 kcal.
Roughly 57 % of its calories come from protein, with 37 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (124 kcal per 100 g).
100 g provides 58 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 67,1 mg | 22 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,7 µg | 25 % |
| Iodin L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 5 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,4 gabove the median for Fleisch (median 1,1 g)
- Fat5,5 gabove the median for Fleisch (median 5 g)
- Saturated fat2,2 gabove the median for Fleisch (median 1,8 g)
- Sodium910 mgabove the median for Fleisch (median 880 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030168339
- Quantity
- 150 g (2 * 75 g)
- Label serving
- 75 g
- Category
- Gewürfelter Schinken
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 86%, eau, sel, arômes, sirop de glucose, dextrose, conservateurs : lactate de potassium, nitrite de sodium, antioxydant : érythorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
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|---|---|---|---|---|
| Dés d'épaule cuite standard TLJ | 132 | 16 g | 2,4 g | 6,5 g |
| Râpé de jambon discount auchan | 132 | 17,5 g | 2 g | 6 g |
| Dés de Jambon Leader Price | 132 | 17,5 g | 2 g | 6 g |
| Dés de Jambon Casino | 132 | 19 g | 1,7 g | 5,5 g |
| Dés de jambon cuit Saint Alby | 135 | 21 g | 1 g | 5,2 g |
| Râpé de jambon fumé Madrange | 131 | 18 g | 1,6 g | 5,8 g |
| Des d'épaules Fleury Michon | 131 | 17 g | 1,9 g | 6,2 g |
| Râpé de jambon fumé Casino | 131 | 18 g | 1,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 133 kcal. Serving, 75 g (75 g): about 100 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,3 g in Serving, 75 g (75 g). About 57 % of its calories come from protein.
How many carbs are in Dés de Jambon?
Dés de Jambon has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Dés de Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dés de Jambon?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030168339. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.