Dates
Packaged product Boissons Sainsbury's
Dates contains 273 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 82 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 16 % of the Daily Value for Acide pantothénique (B5), 15 % of the Daily Value for potassium and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,074 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 44,5 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 689 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for boissons (median 0,6 g)
- Fiber10,3 gin the top quarter of boissons (median 0 g)
- Sugars58 gin the top quarter of boissons (median 4,8 g)
- Fat1,7 gabove the median for boissons (median 0,1 g)
- Saturated fat0,074 gbelow the median for boissons (median 0,1 g)
- Sodium13,3 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 88,1 µg |
|---|
Other components (3)
| Eau L | 22,7 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 00325462
- Label serving
- 1 serving (30 g)
- Category
- Partially dehydrated dried dates
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Dates (99%), Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 273 kcal. Serving, 1 serving, 30 g (30 g): about 82 kcal.
How much protein is in Dates?
Dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Dates?
Dates has 60,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 1,7 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (16 % DV), potassium (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325462. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "DATES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.