Dates
Packaged product Boissons Asda
Dates contains 295 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 295 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (307 kcal per 100 g).
100 g provides 23 % of the Daily Value for cuivre, 15 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,069 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 43,6 mg | 10 % |
| Phosphore L | 57 mg | 5 % |
| Potassium L | 640 mg | 14 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 2,5 g)
- Fiber4 gin the lowest quarter of boissons (median 7,5 g)
- Sugars68 gin the top quarter of boissons (median 64 g)
- Fat0,5 gin the top quarter of boissons (median 0,25 g)
- Saturated fat0,069 gabove the median for boissons (median 0 g)
- Sodium12 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81,9 µg |
|---|
Other components (2)
| Eau L | 27,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dried Dates (92%), Water, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Pitted dates Marks & Spencer | 295 | 3,3 g | 68 g | 0,2 g |
| Dattes Deglet Nour Algerie algérien dattes | 295 | 2,3 g | 66 g | 0,5 g |
| Bouchra Whole Dates Haifa | 295 | 2,3 g | 66,8 g | 0,5 g |
| Dattes Deglet Nour, Maitre Prunille Domino | 295 | 3,3 g | 68 g | 0,2 g |
| Dátil natural Carrefour | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles deshuesados Prunita | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles Seleccionados El Monaguillo | 295 | 2 g | 70 g | 0,5 g |
| Dátiles Nouri | 295 | 2,3 g | 66,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 295 kcal. Serving, 1 portion, 100 g (100 g): about 295 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,5 g).
How many carbs are in Dates?
Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), Acide pantothénique (B5) (15 % DV), potassium (14 % DV), manganèse (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859863. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "DATES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.