Dates
Dates contains 295 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 295 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (307 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 15% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,069 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 43,6 mg | 10% |
| Fósforo L | 57 mg | 5% |
| Potasio L | 640 mg | 14% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of bebidas (median 2,5 g)
- Fiber4 gin the lowest quarter of bebidas (median 7,5 g)
- Sugars68 gin the top quarter of bebidas (median 64 g)
- Fat0,5 gin the top quarter of bebidas (median 0,25 g)
- Saturated fat0,069 gabove the median for bebidas (median 0 g)
- Sodium12 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 81,9 µg |
|---|
Other components (2)
| Agua L | 27,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried Dates (92%), Water, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Deglet Nour Algerie algérien dattes | 295 | 2,3 g | 66 g | 0,5 g |
| Bouchra Whole Dates Haifa | 295 | 2,3 g | 66,8 g | 0,5 g |
| Dattes Deglet Nour, Maitre Prunille Domino | 295 | 3,3 g | 68 g | 0,2 g |
| Dátil natural Carrefour | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles deshuesados Prunita | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles Seleccionados El Monaguillo | 295 | 2 g | 70 g | 0,5 g |
| M&S Pitted dates Marks & Spencer | 295 | 3,3 g | 68 g | 0,2 g |
| Dátiles Nouri | 295 | 2,3 g | 66,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 295 kcal. Serving, 1 portion, 100 g (100 g): about 295 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,5 g).
How many carbs are in Dates?
Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,069 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Ácido pantoténico (B5) (15% DV), potasio (14% DV), manganese (12% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859863. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "DATES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.