Dates
Packaged product Drikkevarer Asda
Dates contains 295 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 295 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (307 kcal per 100 g).
100 g provides 23 % of the Daily Value for kobber, 15 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,069 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 43,6 mg | 10 % |
| Phosphor L | 57 mg | 5 % |
| Kalium L | 640 mg | 14 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of drikkevarer (median 2,5 g)
- Fiber4 gin the lowest quarter of drikkevarer (median 7,5 g)
- Sugars68 gin the top quarter of drikkevarer (median 64 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,25 g)
- Saturated fat0,069 gabove the median for drikkevarer (median 0 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 81,9 µg |
|---|
Other components (2)
| Vand L | 27,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dried Dates (92%), Water, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Deglet Nour Algerie algérien dattes | 295 | 2,3 g | 66 g | 0,5 g |
| Bouchra Whole Dates Haifa | 295 | 2,3 g | 66,8 g | 0,5 g |
| Dattes Deglet Nour, Maitre Prunille Domino | 295 | 3,3 g | 68 g | 0,2 g |
| Dátil natural Carrefour | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles deshuesados Prunita | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles Seleccionados El Monaguillo | 295 | 2 g | 70 g | 0,5 g |
| M&S Pitted dates Marks & Spencer | 295 | 3,3 g | 68 g | 0,2 g |
| Dátiles Nouri | 295 | 2,3 g | 66,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 295 kcal. Serving, 1 portion, 100 g (100 g): about 295 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,5 g).
How many carbs are in Dates?
Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), Pantothensyre (B5) (15 % DV), kalium (14 % DV), mangan (12 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859863. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 6. november 2026.
Last updated: . Source description: "DATES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.