Das Pure
Packaged product Repas et plats Kornmühle
Das Pure contains 290 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 89 % of the Daily Value for manganèse, 56 % of the Daily Value for cuivre and 34 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5 mg | 34 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 41,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56,8 mg | 4 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 138 mg | 33 % |
| Phosphore L | 284 mg | 23 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 0,7 µg | 0,5 % |
| Chlorure L | 21 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 9,1 g)
- Fiber9,5 gin the top quarter of repas et plats (median 7,1 g)
- Sugars0,8 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat16,5 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat2,2 gin the top quarter of repas et plats (median 0,4 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 56,6 µg |
|---|
Other components (2)
| Eau L | 47,7 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Kornmühle
- Barcode
- 4316268676175
- Quantity
- 400 g
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Das Pure?
100 g of Das Pure has 290 kcal.
Is Das Pure high in protein?
Das Pure contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Das Pure?
Das Pure has 20 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Das Pure?
Das Pure contains 16,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Das Pure contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (56 % DV), Vitamine E (34 % DV), magnésium (33 % DV) and Thiamine (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Das Pure?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268676175. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.