How many calories are in Das Pure?

100 g of Das Pure has 290 kcal.

Is Das Pure high in protein?

Das Pure contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.2 g).

How many carbs are in Das Pure?

Das Pure has 20 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Das Pure?

Das Pure contains 16.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Das Pure contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (56% DV), Vitamin E (34% DV), magnesium (33% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Das Pure?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Das Pure

Packaged product Meals and Dishes Kornmühle

Das Pure contains 290 kcal per 100 g.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

100 g provides 89% of the Daily Value for manganese, 56% of the Daily Value for copper and 34% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

10.5 gprotein

20 gcarbohydrates

16.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	16.5 g	21%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	20 g	7%
Dietary fiber L	9.5 g	34%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	5 mg	34%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.91 mg	6%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	41.1 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	56.8 mg	4%
Iron L	3.2 mg	18%
Magnesium L	138 mg	33%
Phosphorus L	284 mg	23%
Potassium L	291 mg	6%
Zinc L	2.3 mg	21%
Copper L	0.5 mg	56%
Manganese L	2.1 mg	89%
Selenium L	4.2 µg	8%
Iodine L	0.7 µg	0.5%
Chloride L	21 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 30%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 9.2 g)
Fiber9.5 gin the top quarter of meals and dishes (median 7.1 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat16.5 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat2.2 gin the top quarter of meals and dishes (median 0.4 g)
Sodium400 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.1 g

Carotenoids (1)

Beta-carotene L	56.6 µg

Other components (2)

Water L	47.7 g
Alcohol L	0.007 g

Product details

Brand: Kornmühle
Barcode: 4316268676175
Quantity: 400 g
Category: Wholemeal breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

30% Haferkerne, Wasser, 11% Leinsamen, 11% Sonnenblumenkerne, 6,5% Kürbiskerne, Apfelessig,Flohsamenschalen, 2% Haferflocken, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268676175. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.