Calories in Chocolat, sombre, 45 à 59 % de matières solides de cacao
Generic food Sucres et desserts
Chocolat, sombre, 45 à 59 % de matières solides de cacao contains 546 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 155 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 114 % of the Daily Value for cuivre, 62 % of the Daily Value for manganèse and 45 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 546 kcal | |
| Total fat M | 31,3 g | 40 % |
| Saturated fat C | 18,5 g | 93 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 24 mg | 1 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars M | 47,9 g | |
| Protein M | 4,9 g | 10 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine E M | 0,54 mg | 4 % |
| Vitamine K M | 8,1 µg | 7 % |
| Thiamine (B1) M | 0,025 mg | 2 % |
| Riboflavine (B2) M | 0,05 mg | 4 % |
| Niacine (B3) M | 0,73 mg | 5 % |
| Acide pantothénique (B5) M | 0,3 mg | 6 % |
| Vitamine B6 M | 0,042 mg | 2 % |
| Vitamine B12 M | 0,23 µg | 10 % |
| Calcium M | 56 mg | 4 % |
| Fer M | 8 mg | 45 % |
| Magnésium M | 146 mg | 35 % |
| Phosphore M | 206 mg | 16 % |
| Potassium M | 559 mg | 12 % |
| Zinc M | 2 mg | 18 % |
| Cuivre M | 1 mg | 114 % |
| Manganèse M | 1,4 mg | 62 % |
| Sélénium M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for sucres et desserts (median 3 g)
- Fiber7 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars47,9 gabove the median for sucres et desserts (median 46,5 g)
- Fat31,3 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat18,5 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium24 mgin the lowest quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,5 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Sugars and starch (6)
| Sucre M | 46,3 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,085 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,057 g |
| SFA 6:0 M | 0,044 g |
| CFA 8:0 M | 0,029 g |
| SFA 10:0 M | 0,085 g |
| SFA 12:0 M | 0,078 g |
| SFA 14:0 M | 0,26 g |
| CFA 16:0 M | 7,6 g |
| SFA 18:0 M | 9,8 g |
| SFA 20:0 M | 0,31 g |
| MUFA 18:1 ? | 9,4 g |
| PUFA 18:3 ? | 0,085 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,054 g |
| MUFA 14:1 M | 0,019 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,033 g |
| SFA 17:0 M | 0,074 g |
| SFA 24:0 M | 0,03 g |
| TFA 16:1 t M | 0,01 g |
| TFA 18:1 t M | 0,078 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,024 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,1 g |
| MUFA 18:1 c M | 9,3 g |
| PUFA 18:2 n-6 c, c M | 0,95 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,088 g |
| Acides gras transpolyénoïques totaux C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (12)
| Bêta-carotène M | 26 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 31 µg |
| Carotène, alpha M | 7 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 6,4 mg |
| Tocophérol, delta M | 0,34 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,08 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 25 mg |
|---|---|
| Campestérol M | 11 mg |
| Bêta-sitostérol M | 66 mg |
Other components (8)
| Eau M | 0,97 g |
|---|---|
| Caféine M | 43 mg |
| Cendres M | 1,7 g |
| Théobromine M | 493 mg |
| Énergie C | 2 283 kJ |
| Vitamine A, UI ? | 50 IU |
| Vitamine K (Ménaquinone-4) M | 0,1 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat, sombre, 60 à 69 % de matières solides de cacao | 579 | 6,1 g | 52,4 g | 38,3 g |
| Chocolat noir, 70 à 85 % de cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, Barre de chocolat spéciale DARK | 556 | 5,5 g | 60,5 g | 32,4 g |
| Boîtes, chocolat, sombre, SFS (solides de cacao de 45 à 59 % 90 %; solides de cacao de 60 à 69 % 5 %; solides de cacao de 70 à 85 % 5 %) | 550 | 5,1 g | 60 g | 32,2 g |
| Bonbons au chocolat noir, autres, NFS | 550 | 5,1 g | 60 g | 32,2 g |
| Bonbons au chocolat noir | 550 | 5,1 g | 60 g | 32,2 g |
| Boîtes, MARS SNACKFOOD US, DOVE Chocolat noir | 520 | 5,2 g | 59,4 g | 32,5 g |
| Boîtes, MARS SNACKFOOD US, Boîtes de chocolat aux amandes de M&M | 522 | 7,5 g | 60,5 g | 27,8 g |
| Boîtes, grains de café enrobés de chocolat au lait | 549 | 7,4 g | 55,3 g | 33,2 g |
| Boîtes, chocolat doux | 507 | 3,9 g | 60,4 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolat?
100 g of chocolat has 546 kcal. 1 oz (28,4 g): about 155 kcal. 1 bar (162 g): about 885 kcal.
How much protein is in chocolat?
Chocolat contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in chocolat?
Chocolat has 61,2 g of total carbohydrates per 100 g, including 7 g of fiber and 47,9 g of sugars.
How much fat is in chocolat?
Chocolat contains 31,3 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (114 % DV), manganèse (62 % DV), fer (45 % DV), magnésium (35 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolat?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170271. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.