Dadels
Packaged product Boissons JUMBO
Dadels contains 283 kcal per 100 g. A serving, 7 g (7 g) provides about 20 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (298 kcal per 100 g).
100 g provides 16 % of the Daily Value for Acide pantothénique (B5), 15 % of the Daily Value for potassium and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 64,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 45,4 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 703 mg | 15 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 1,4 µg | 0,9 % |
| Chlorure L | 61,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of boissons (median 2,3 g)
- Sugars64,7 gabove the median for boissons (median 63,4 g)
- Fat0,3 gbelow the median for boissons (median 0,4 g)
- Sodium16 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,021 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Bêta-carotène L | 89,9 µg |
|---|
Other components (3)
| Eau L | 23,1 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Dadels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes sukari tayiba | 283 | 1,8 g | 64,7 g | 0,25 g |
| Datulja EuroCompany | 283 | 2,8 g | 62 g | 0,5 g |
| Dattes degla beida Haudecoeur | 283 | 1,8 g | 65 g | 0 g |
| Organic Dates Marks & Spencers | 283 | 2,3 g | 64 g | 0,33 g |
| La Palma La Palma | 284 | 2 g | 71 g | 0,6 g |
| Datil HAJ SLIMANE BOUJEBEL ET COMPANIE | 284 | 2,3 g | 64,5 g | 0,5 g |
| Datiles de Tunez Itac | 284 | 2,3 g | 64,5 g | 0,4 g |
| Dátiles de Tunisia Lyna | 284 | 2,3 g | 64,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dadels?
100 g of Dadels has 283 kcal. Serving, 7 g (7 g): about 20 kcal.
How much protein is in Dadels?
Dadels contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,13 g in serving, 7 g (7 g). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dadels?
Dadels has 64,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 64,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dadels?
Dadels contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Dadels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (16 % DV), potassium (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dadels?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452488568. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.