Cypriot Halloumi
Packaged product Produits laitiers et oeufs ASDA
Cypriot Halloumi contains 318 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 102 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (317 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamine B12, 81 % of the Daily Value for calcium and 61 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 152 mg | 51 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 381 µg | 42 % |
| Vitamine C L | 0,096 mg | 0,1 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,69 mg | 53 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 58 µg | 15 % |
| Vitamine B12 L | 2,3 µg | 96 % |
| Calcium L | 1 056 mg | 81 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 49,3 mg | 12 % |
| Phosphore L | 766 mg | 61 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,048 mg | 2 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 55,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,009 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Saturated fat15 gin the lowest quarter of produits laitiers et oeufs (median 16 g)
- Sodium944 mgin the lowest quarter of produits laitiers et oeufs (median 1 040 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,013 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 132 µg |
|---|
Other components (2)
| Eau L | 77,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Halloumi mit Basilikum Greco | 318 | 23 g | 1,8 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22,5 g | 3 g | 24 g |
| Halloumi AOP Auchan | 318 | 22 g | 2,3 g | 24 g |
| Halloumi Papouis | 318 | 22,4 g | 2,5 g | 24,3 g |
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2,6 g | 24 g |
| Halloumi Taverna | 319 | 22 g | 1,6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1,6 g | 25 g |
| Low Salt Halloumi Pınar | 319 | 22 g | 1,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 318 kcal. Serving, 1 portion, 32 g (32 g): about 102 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 32 g (32 g). About 28 % of its calories come from protein.
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cypriot Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (96 % DV), calcium (81 % DV), phosphore (61 % DV), Riboflavine (B2) (53 % DV) and zinc (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot Halloumi?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172111459. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CYPRIOT HALLOUMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.