Cypriot Halloumi
Packaged product Dairy and Eggs ASDA
Cypriot Halloumi contains 318 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 102 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 81% of the Daily Value for calcium and 61% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 58 µg | 15% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 1,056 mg | 81% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 766 mg | 61% |
| Potassium L | 206 mg | 4% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 55.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat25 gin the top quarter of dairy and eggs (median 24.8 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium944 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Halloumi mit Basilikum Greco | 318 | 23 g | 1.8 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22.5 g | 3 g | 24 g |
| Halloumi Grillkäse aus Zypern REWE Bio | 318 | 22 g | 0.5 g | 25 g |
| Halloumi AOP Auchan | 318 | 22 g | 2.3 g | 24 g |
| Halloumi Papouis | 318 | 22.4 g | 2.5 g | 24.3 g |
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2.6 g | 24 g |
| Halloumi Taverna | 319 | 22 g | 1.6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172111459. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "CYPRIOT HALLOUMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.