Steam-In-Bag Cut Leaf Spinach
Packaged product Légumes GOOD & GATHER
Steam-In-Bag Cut Leaf Spinach contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 400 µg | 44 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of légumes (median 2,4 g)
- Sodium18 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,021 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 17,6 mg | 18 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239931332
- Label serving
- 1 cup
- Category
- Légumes congelés
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Zeleninová směs na polévku Mrazivá čerstvost | 29 | 2 g | 5 g | 0,1 g |
| Röschen - Trio Bofrost | 29 | 2,9 g | 2,5 g | 0,3 g |
| Organic Chopped Kale O Organics | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2,4 g | 5,9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam-In-Bag Cut Leaf Spinach?
100 g of Steam-In-Bag Cut Leaf Spinach has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 50 % of its calories come from protein.
How many carbs are in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam-In-Bag Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (46 % DV), Vitamine A (44 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam-In-Bag Cut Leaf Spinach?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239931332. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2668543. License: CC0 1.0 (U.S. public domain). Source record dated 27 octobre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "STEAM-IN-BAG CUT LEAF SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.