Steam-In-Bag Cut Leaf Spinach
Packaged product Verduras GOOD & GATHER
Steam-In-Bag Cut Leaf Spinach contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of verduras (median 2,4 g)
- Sodium18 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,021 g |
|---|---|
| Grasa poliinsaturada L | 0,26 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 17,6 mg | 18 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239931332
- Label serving
- 1 cup
- Category
- Legumbres congelados
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Zeleninová směs na polévku Mrazivá čerstvost | 29 | 2 g | 5 g | 0,1 g |
| Röschen - Trio Bofrost | 29 | 2,9 g | 2,5 g | 0,3 g |
| Organic Chopped Kale O Organics | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2,4 g | 5,9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam-In-Bag Cut Leaf Spinach?
100 g of Steam-In-Bag Cut Leaf Spinach has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 50% of its calories come from protein.
How many carbs are in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Steam-In-Bag Cut Leaf Spinach?
Steam-In-Bag Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steam-In-Bag Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV), Vitamina A (44% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam-In-Bag Cut Leaf Spinach?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239931332. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2668543. License: CC0 1.0 (U.S. public domain). Source record dated 27 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "STEAM-IN-BAG CUT LEAF SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.