Crusty
Crusty contains 439 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 76 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 37,1 µg | 4 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 30,2 µg | 8 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 72,8 mg | 17 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 8,3 g)
- Fiber9,1 gin the top quarter of snacks (median 3,3 g)
- Sugars1,8 gbelow the median for snacks (median 3 g)
- Fat17 gbelow the median for snacks (median 20 g)
- Saturated fat4,5 gabove the median for snacks (median 3,4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,9 µg |
|---|
Other components (2)
| Eau L | 15,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé complète* (77%), emmental* (15%), huile de tournesol*, graines de lin*, levure, sel de mer, extrait de malt d'orge*, correcteur d'acidité: hydroxyde de sodium. = solution pour bretzels. Peut contenir des traces de graines de sésame. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty?
100 g of Crusty has 439 kcal.
Is Crusty high in protein?
Crusty contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Crusty?
Crusty has 52 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty?
Crusty contains 17 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Crusty contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), cuivre (27 % DV), Thiamine (B1) (27 % DV), Vitamine E (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161120. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.