crunchy raspberries
Crunchy raspberries contains 553 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 26 % of the Daily Value for cuivre, 23 % of the Daily Value for Vitamine E and 21 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 32 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,45 mg | 3 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 48,6 mg | 4 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of fruits (median 0,71 g)
- Fiber10 gin the top quarter of fruits (median 1,5 g)
- Sugars32 gabove the median for fruits (median 11,9 g)
- Fat41 gin the top quarter of fruits (median 0,12 g)
- Saturated fat21 gin the top quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,037 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,9 µg |
|---|
Other components (2)
| Eau L | 6,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nucao
- Barcode
- 4262354077145
- Quantity
- 50g
- Category
- Schokolierte Früchte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaomasse, Rübenzucker, Kakaobutter, gemahlene Haselnüsse, gefriergetrocknete Himbeeren (7%), Überzugsmittel: Gummi arabicum, Zucker, Bourbon-Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eispralinen Mango Oswald | 257 | 2,7 g | 27 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy raspberries?
100 g of crunchy raspberries has 553 kcal.
How much protein is in crunchy raspberries?
Crunchy raspberries contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in crunchy raspberries?
Crunchy raspberries has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy raspberries?
Crunchy raspberries contains 41 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does crunchy raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), Vitamine E (23 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchy raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262354077145. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.