crunchy raspberries
Crunchy raspberries contains 553 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 26% of the Daily Value for copper, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 32 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 48.6 mg | 4% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars32 gabove the median for fruits (median 11.4 g)
- Fat41 gin the top quarter of fruits (median 0.2 g)
- Saturated fat21 gin the top quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nucao
- Barcode
- 4262354077145
- Quantity
- 50g
- Category
- Schokolierte Früchte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaomasse, Rübenzucker, Kakaobutter, gemahlene Haselnüsse, gefriergetrocknete Himbeeren (7%), Überzugsmittel: Gummi arabicum, Zucker, Bourbon-Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eispralinen Mango Oswald | 257 | 2.7 g | 27 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262354077145. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.