Crunchy
Packaged product Petit déjeuner Céréales Nature Valley
Crunchy contains 467 kcal per 100 g. A serving, 42 gram (42 g) provides about 196 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 136 % of the Daily Value for manganèse, 57 % of the Daily Value for Vitamine E and 45 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 28,8 g | 58 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,014 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,009 mg | 0,2 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 0,26 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,9 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 332 mg | 27 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,4 mg | 45 % |
| Manganèse L | 3,1 mg | 136 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 16,7 µg | 11 % |
| Chlorure L | 44,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,34 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601414
- Quantity
- 210g
- Label serving
- 42 gram
- Category
- Koeken/Chocolade/Snoep
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats, sugar, sunflower oil, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolChérieSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits petit déjeuner BONI | 472 | 8 g | 62 g | 20 g |
| Bar proteine Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Mueslikoeken BILLY'S FARM | 492 | 7,8 g | 59 g | 24 g |
| Dark Chocolate Nuts & Sea Salt BE-KIND | 523 | 17 g | 24 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 467 kcal. Serving, 42 gram (42 g): about 196 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 42 gram (42 g). About 8 % of its calories come from protein.
How many carbs are in Crunchy?
Crunchy has 64,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 18,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (136 % DV), Vitamine E (57 % DV), cuivre (45 % DV), magnésium (27 % DV) and phosphore (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601414. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.