Crunchy
Packaged product Desayuno Cereales Nature Valley
Crunchy contains 467 kcal per 100 g. A serving, 42 gram (42 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
100 g provides 136% of the Daily Value for manganese, 57% of the Daily Value for Vitamina E and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 26,8 g | |
| Added sugars L | 28,8 g | 58% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 8,5 mg | 57% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,014 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,009 mg | 0,2% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 0,26 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,9 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 113 mg | 27% |
| Fósforo L | 332 mg | 27% |
| Potasio L | 283 mg | 6% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,4 mg | 45% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 16,7 µg | 11% |
| Chloride L | 44,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601414
- Quantity
- 210g
- Label serving
- 42 gram
- Category
- Koeken/Chocolade/Snoep
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats, sugar, sunflower oil, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits petit déjeuner BONI | 472 | 8 g | 62 g | 20 g |
| Bar proteine Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| Mueslikoeken BILLY'S FARM | 492 | 7,8 g | 59 g | 24 g |
| Dark Chocolate Nuts & Sea Salt BE-KIND | 523 | 17 g | 24 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 467 kcal. Serving, 42 gram (42 g): about 196 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 3,7 g in serving, 42 gram (42 g). About 8% of its calories come from protein.
How many carbs are in Crunchy?
Crunchy has 64,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 18,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), Vitamina E (57% DV), copper (45% DV), magnesio (27% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601414. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.