Crunchie Rocks
Packaged product Sucres et desserts Cadbury
Crunchie Rocks contains 478 kcal per 100 g. A serving, 24 g (24 g) provides about 115 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 547 kcal per 100 g across 2 433 products.
100 g provides 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 55 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0,28 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,77 mg | 5 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 88,4 mg | 7 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars55 gin the top quarter of sucres et desserts (median 47 g)
- Fat19 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium244 mgin the top quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 3,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Azúcar, maíz, manteca de cacao, pasta de cacao, _leche_ desnatada en polvo, jarabe de glucosa, permeato de suero en polvo (_leche_), grasa de palma, grasa de _leche_, sal, emulgentes (E442, E476, lecitinas de girasol), gasificantes (E500), extracto de malta de _cebada_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover, assorted individually wrapped chocolates Russell Stover | 478 | 4,4 g | 63 g | 23,9 g |
| Crunchy caramel Mars | 478 | 3,9 g | 74 g | 18 g |
| コーヒービーンズチョコ ヘテパシフィック | 478 | 6,3 g | 72,8 g | 18 g |
| Smarties fun bag Nestlé | 478 | 5,3 g | 69,5 g | 19,6 g |
| Bombons com Creme Jacquot | 478 | 4,5 g | 69 g | 20 g |
| Smarties oeuf en chocolat Smarties | 478 | 0,14 g | 64 g | 29,3 g |
| passion (Chocolat Au Lait) Maestro | 478 | 11,7 g | 45,8 g | 31,4 g |
| Smarties Nestlé | 478 | 5,4 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchie Rocks?
100 g of Crunchie Rocks has 478 kcal. Serving, 24 g (24 g): about 115 kcal.
How much protein is in Crunchie Rocks?
Crunchie Rocks contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in serving, 24 g (24 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Crunchie Rocks?
Crunchie Rocks has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchie Rocks?
Crunchie Rocks contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Crunchie Rocks contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchie Rocks?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201108403. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.