Crunchie Rocks
Packaged product Sweets og Desserter Cadbury
Crunchie Rocks contains 478 kcal per 100 g. A serving, 24 g (24 g) provides about 115 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 55 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 88,4 mg | 7 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars55 gin the top quarter of sweets og desserter (median 47 g)
- Fat19 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium244 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Azúcar, maíz, manteca de cacao, pasta de cacao, _leche_ desnatada en polvo, jarabe de glucosa, permeato de suero en polvo (_leche_), grasa de palma, grasa de _leche_, sal, emulgentes (E442, E476, lecitinas de girasol), gasificantes (E500), extracto de malta de _cebada_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSalt
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|---|---|---|---|---|
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| Smarties fun bag Nestlé | 478 | 5,3 g | 69,5 g | 19,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchie Rocks?
100 g of Crunchie Rocks has 478 kcal. Serving, 24 g (24 g): about 115 kcal.
How much protein is in Crunchie Rocks?
Crunchie Rocks contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in serving, 24 g (24 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Crunchie Rocks?
Crunchie Rocks has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchie Rocks?
Crunchie Rocks contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Crunchie Rocks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchie Rocks?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201108403. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.