Crunchie Rocks
Packaged product Dulces y postres Cadbury
Crunchie Rocks contains 478 kcal per 100 g. A serving, 24 g (24 g) provides about 115 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0,38 mg | 0,1% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55 g | |
| Added sugars L | 55 g | 110% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 88,4 mg | 7% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 2,1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2 gbelow the median for dulces y postres (median 2,5 g)
- Sugars55 gin the top quarter of dulces y postres (median 47 g)
- Fat19 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat11 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium244 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 3,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Azúcar, maíz, manteca de cacao, pasta de cacao, _leche_ desnatada en polvo, jarabe de glucosa, permeato de suero en polvo (_leche_), grasa de palma, grasa de _leche_, sal, emulgentes (E442, E476, lecitinas de girasol), gasificantes (E500), extracto de malta de _cebada_, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoJarabe de glucosaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchie Rocks?
100 g of Crunchie Rocks has 478 kcal. Serving, 24 g (24 g): about 115 kcal.
How much protein is in Crunchie Rocks?
Crunchie Rocks contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,1 g in serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Crunchie Rocks?
Crunchie Rocks has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchie Rocks?
Crunchie Rocks contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Crunchie Rocks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchie Rocks?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201108403. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.