Crunch
Packaged product Sucres et desserts
Crunch contains 516 kcal per 100 g. A serving, 0.33 bar, 42 g (42 g) provides about 217 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
100 g provides 39 % of the Daily Value for Riboflavine (B2), 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 54,8 g | |
| Added sugars L | 51,6 g | 103 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,5 mg | 39 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 53,3 µg | 13 % |
| Vitamine B12 L | 0,61 µg | 25 % |
| Calcium L | 97 mg | 7 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 51,1 mg | 12 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 26,2 µg | 17 % |
| Chlorure L | 189 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sucres et desserts (median 5,8 g)
- Fiber3,2 gabove the median for sucres et desserts (median 3 g)
- Sugars54,8 gin the top quarter of sucres et desserts (median 47,5 g)
- Fat25,8 gbelow the median for sucres et desserts (median 31 g)
- Saturated fat16,1 gbelow the median for sucres et desserts (median 17,8 g)
- Sodium145 mgin the top quarter of sucres et desserts (median 76 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water0,88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,4 g |
|---|---|
| Graisses polyinsaturées L | 0,92 g |
Sugars and starch (1)
| Étoile L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Bêta-carotène L | 25,1 µg |
|---|
Other components (2)
| Eau L | 0,88 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 532 kcal | 516 kcal |
| Protein | 2 g | 3,2 g |
| Carbohydrates | 23 g | 67,7 g |
| Fat | 0 g | 25,8 g |
| Fiber | 2,4 g | 3,2 g |
| Sugars | 23 g | 54,8 g |
| Sodium | 0 mg | 145 mg |
Product details
- Barcode
- 0028000546786
- Label serving
- 0.33 BAR (42 g)
- Category
- Confitures de chocolat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor). crisped rice (rice flour, sugar, barley malt, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreBeurre de cacaoLaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich milk chocolate Hebert | 516 | 3,2 g | 61,3 g | 32,3 g |
| Cadbury, dark chocolate cookies, fingers Cadbury | 516 | 6,5 g | 58,1 g | 29 g |
| Chocolate Orange Minis Exploding Candy Chocolate Terry’s | 516 | 5,4 g | 62 g | 27 g |
| Hershey cookie & cream Hershey's | 516 | 5,5 g | 65,8 g | 25,7 g |
| Trees Snickers | 516 | 6,5 g | 58,1 g | 29 g |
| Choco Crossies Balls Weiß Nestlé | 516 | 6 g | 62 g | 15 g |
| Carrés feuilletés Réauté | 516 | 6,1 g | 52 g | 30 g |
| Dark chocolate Esther Price | 516 | 6,5 g | 61,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 516 kcal. Serving, 0.33 bar, 42 g (42 g): about 217 kcal.
How much protein is in Crunch?
Crunch contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in serving, 0.33 bar, 42 g (42 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Crunch?
Crunch has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 54,8 g of sugars.
How much fat is in Crunch?
Crunch contains 25,8 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (39 % DV), Thiamine (B1) (28 % DV), Vitamine B6 (26 % DV), cuivre (26 % DV) and Vitamine B12 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573687. License: CC0 1.0 (U.S. public domain). Source record dated 24 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028000546786. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.