Crunch
Packaged product Dulces y postres
Crunch contains 516 kcal per 100 g. A serving, 0.33 bar, 42 g (42 g) provides about 217 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 39% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 16,1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 54,8 g | |
| Added sugars L | 51,6 g | 103% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,5 mg | 39% |
| Niacin (B3) L | 3,6 mg | 23% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 53,3 µg | 13% |
| Vitamina B12 L | 0,61 µg | 25% |
| Calcio L | 97 mg | 7% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 51,1 mg | 12% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 258 mg | 5% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 26,2 µg | 17% |
| Chloride L | 189 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber3,2 gabove the median for dulces y postres (median 3 g)
- Sugars54,8 gin the top quarter of dulces y postres (median 47,5 g)
- Fat25,8 gbelow the median for dulces y postres (median 31 g)
- Saturated fat16,1 gbelow the median for dulces y postres (median 17,8 g)
- Sodium145 mgin the top quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water0,88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,4 g |
|---|---|
| Grasa poliinsaturada L | 0,92 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Betacaroteno L | 25,1 µg |
|---|
Other components (2)
| Agua L | 0,88 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 532 kcal | 516 kcal |
| Protein | 2 g | 3,2 g |
| Carbohydrates | 23 g | 67,7 g |
| Fat | 0 g | 25,8 g |
| Fiber | 2,4 g | 3,2 g |
| Sugars | 23 g | 54,8 g |
| Sodium | 0 mg | 145 mg |
Product details
- Barcode
- 0028000546786
- Label serving
- 0.33 BAR (42 g)
- Category
- Dulces de chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor). crisped rice (rice flour, sugar, barley malt, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarManteca de cacaoMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich milk chocolate Hebert | 516 | 3,2 g | 61,3 g | 32,3 g |
| Cadbury, dark chocolate cookies, fingers Cadbury | 516 | 6,5 g | 58,1 g | 29 g |
| Chocolate Orange Minis Exploding Candy Chocolate Terry’s | 516 | 5,4 g | 62 g | 27 g |
| Hershey cookie & cream Hershey's | 516 | 5,5 g | 65,8 g | 25,7 g |
| Trees Snickers | 516 | 6,5 g | 58,1 g | 29 g |
| Choco Crossies Balls Weiß Nestlé | 516 | 6 g | 62 g | 15 g |
| Carrés feuilletés Réauté | 516 | 6,1 g | 52 g | 30 g |
| Dark chocolate Esther Price | 516 | 6,5 g | 61,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 516 kcal. Serving, 0.33 bar, 42 g (42 g): about 217 kcal.
How much protein is in Crunch?
Crunch contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1,4 g in serving, 0.33 bar, 42 g (42 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Crunch?
Crunch has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 54,8 g of sugars.
How much fat is in Crunch?
Crunch contains 25,8 g of fat per 100 g, of which 16,1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (39% DV), Thiamin (B1) (28% DV), Vitamina B6 (26% DV), copper (26% DV) and Vitamina B12 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573687. License: CC0 1.0 (U.S. public domain). Source record dated 24 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0028000546786. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.