Cruesli 4 nuts
Packaged product Noix et graines Quaker
Cruesli 4 nuts contains 462 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (455 kcal per 100 g).
100 g provides 5 694 % of the Daily Value for Vitamine C, 72 % of the Daily Value for manganèse and 58 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 12 g | |
| Added sugars L | 31,8 g | 64 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5 125 mg | 5 694 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 8,7 mg | 58 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 62,4 mg | 15 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for noix et graines (median 9,1 g)
- Fiber10 gin the top quarter of noix et graines (median 6,7 g)
- Sugars12 gin the lowest quarter of noix et graines (median 17,5 g)
- Saturated fat2 gbelow the median for noix et graines (median 2,4 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 064 500 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398524898
- Quantity
- 800g
- Category
- Groupes céréaliers à noix
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4.0%), oligofructose, pecans (1.5%), rice flour (1.4%), wheat flour (1.3%), brazil nuts (1.0%), honey (0.5%), natural flavor, antioxidant (tocopherol), total nut percentage 10.7%, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolSucreAmandesNoisettesRizFarine de froment (blé)Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli frutos secos Quaker | 462 | 8,5 g | 57 g | 19 g |
| Quaker Cruesli Mélange de noix format spécial Cruesli | 462 | 8,5 g | 57 g | 19 g |
| cruesly mélange de noix Cruesli | 462 | 8,5 g | 57 g | 19 g |
| Cruesli 4 nuts Quaker | 462 | 8,5 g | 57 g | 19 g |
| Master crumble chocolat noisette Master Crumble | 460 | 10 g | 64 g | 17 g |
| Cruesli miel et noisettes Cruesli | 460 | 7,7 g | 63 g | 18 g |
| Crunchy Oat Clusters Chunky Nut Jordans | 464 | 10,2 g | 58,3 g | 20,3 g |
| Country Crisp - Chunky Nuts Jordans | 465 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli 4 nuts?
100 g of Cruesli 4 nuts has 462 kcal.
How much protein is in Cruesli 4 nuts?
Cruesli 4 nuts contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 9,1 g).
How many carbs are in Cruesli 4 nuts?
Cruesli 4 nuts has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli 4 nuts?
Cruesli 4 nuts contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cruesli 4 nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (5 694 % DV), manganèse (72 % DV), Vitamine E (58 % DV), cuivre (20 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli 4 nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398524898. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.