Cruesli 4 nuts
Packaged product Nuts and Seeds Quaker
Cruesli 4 nuts contains 462 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 5,694% of the Daily Value for Vitamin C, 72% of the Daily Value for manganese and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5,125 mg | 5,694% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 9.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars12 gin the lowest quarter of nuts and seeds (median 17.5 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 2.5 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,064,500 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398524898
- Quantity
- 800g
- Category
- Cereal clusters with nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4.0%), oligofructose, pecans (1.5%), rice flour (1.4%), wheat flour (1.3%), brazil nuts (1.0%), honey (0.5%), natural flavor, antioxidant (tocopherol), total nut percentage 10.7%, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarAlmondHazelnutRiceWheat flourHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli frutos secos Quaker | 462 | 8.5 g | 57 g | 19 g |
| Quaker Cruesli Mélange de noix format spécial Cruesli | 462 | 8.5 g | 57 g | 19 g |
| cruesly mélange de noix Cruesli | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4 nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Master crumble chocolat noisette Master Crumble | 460 | 10 g | 64 g | 17 g |
| Cruesli miel et noisettes Cruesli | 460 | 7.7 g | 63 g | 18 g |
| Crunchy Oat Clusters Chunky Nut Jordans | 464 | 10.2 g | 58.3 g | 20.3 g |
| Country Crisp - Chunky Nuts Jordans | 465 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398524898. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.