Croûtons bio Nature
Packaged product Boissons Tipiak
Croûtons bio Nature contains 409 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 496 kcal per 100 g across 37 products.
100 g provides 88 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 28 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 43,5 µg | 11 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 25,2 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 67,6 mg | 16 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of boissons (median 8,5 g)
- Fiber4,8 gin the top quarter of boissons (median 3,3 g)
- Sugars3,5 gabove the median for boissons (median 3,5 g)
- Fat7 gin the lowest quarter of boissons (median 29 g)
- Saturated fat1,1 gin the lowest quarter of boissons (median 2,6 g)
- Sodium680 mgbelow the median for boissons (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,1 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3185200000832
- Quantity
- 120g
- Category
- Plain croutons
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment* (farine de blé, gluten), huile d'olive* 5.5%, sel, levure boulangère, antioxydant: tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûton Provençal aux céréales Roger | 410 | 13 g | 72 g | 8 g |
| Croûtons Nature LA BOUTIQUE PROVENCALE | 408 | 13 g | 72 g | 6,2 g |
| Croutons nature Green Shoot | 420 | 9,9 g | 66 g | 12 g |
| Croûtons nature Bio J.C.David | 398 | 11,1 g | 76,1 g | 4,6 g |
| Croûtons SALADE Nature Marque Repère | 422 | 9,9 g | 69 g | 11 g |
| Croutons de pains croustillants Tipiak | 428 | 11,3 g | 68,8 g | 11,3 g |
| Croûtons Nature J.C. David | 390 | 13 g | 73 g | 5,3 g |
| Croûtons aux 7 céréales Le panier du pêcheur | 390 | 12,8 g | 72,6 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croûtons bio Nature?
100 g of Croûtons bio Nature has 409 kcal.
Is Croûtons bio Nature high in protein?
Croûtons bio Nature contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,5 g).
How many carbs are in Croûtons bio Nature?
Croûtons bio Nature has 73,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croûtons bio Nature?
Croûtons bio Nature contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Croûtons bio Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (29 % DV), Thiamine (B1) (28 % DV), sélénium (18 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croûtons bio Nature?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3185200000832. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.