Croutons nature
Packaged product Boissons Green Shoot
Croutons nature contains 420 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 496 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for boissons (median 8,5 g)
- Fiber3,8 gin the top quarter of boissons (median 3,3 g)
- Sugars2 gin the lowest quarter of boissons (median 3,4 g)
- Fat12 gbelow the median for boissons (median 28,9 g)
- Saturated fat1,8 gbelow the median for boissons (median 2,6 g)
- Sodium1 040 mgin the top quarter of boissons (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Shoot
- Barcode
- 3760132084206
- Category
- Plain croutons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons SALADE Nature Marque Repère | 422 | 9,9 g | 69 g | 11 g |
| Croutons de pains croustillants Tipiak | 428 | 11,3 g | 68,8 g | 11,3 g |
| Croûton Provençal aux céréales Roger | 410 | 13 g | 72 g | 8 g |
| Croûtons bio Nature Tipiak | 409 | 10,3 g | 73,8 g | 7 g |
| Croûtons Nature LA BOUTIQUE PROVENCALE | 408 | 13 g | 72 g | 6,2 g |
| Croûtons nature grillés au four Tipiak | 433 | 9,9 g | 69 g | 12,4 g |
| Croûtons nature Bio J.C.David | 398 | 11,1 g | 76,1 g | 4,6 g |
| Croûtons Nature J.C. David | 390 | 13 g | 73 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons nature?
100 g of Croutons nature has 420 kcal.
How much protein is in Croutons nature?
Croutons nature contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,5 g).
How many carbs are in Croutons nature?
Croutons nature has 66 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons nature?
Croutons nature contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Croutons nature?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760132084206. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.