Croûtons Nature
Packaged product Boissons J.C. David
Croûtons Nature contains 390 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 496 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 8,5 g)
- Fiber4,4 gin the top quarter of boissons (median 3,3 g)
- Sugars3,2 gbelow the median for boissons (median 3,4 g)
- Fat5,3 gin the lowest quarter of boissons (median 28,9 g)
- Saturated fat0,8 gin the lowest quarter of boissons (median 2,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J.C. David
- Barcode
- 3461820200419
- Quantity
- 75g
- Category
- Plain croutons
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _FROMENT_ (farine de _BLE_,_GLUTEN_), mélange de céréales (_SEIGLE_,_ORGE_,maïs,_AVOINE_,_BLE_,riz millet), huile de tournesol (3%), extrait de malt d'_ORGE_, levure boulangère, sel, _SOJA_, lin, émulsifiant : lécithine de SOJA antioxydant : vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons natures M. de Turenne | 390 | 12,8 g | 72,6 g | 5,3 g |
| Croûtons aux 7 céréales Le panier du pêcheur | 390 | 12,8 g | 72,6 g | 5,3 g |
| Picatostes Florette | 386 | 7,8 g | 78,1 g | 4,9 g |
| Croûtons nature Bio J.C.David | 398 | 11,1 g | 76,1 g | 4,6 g |
| Croûtons Nature LA BOUTIQUE PROVENCALE | 408 | 13 g | 72 g | 6,2 g |
| Croûtons bio Nature Tipiak | 409 | 10,3 g | 73,8 g | 7 g |
| Croûton Provençal aux céréales Roger | 410 | 13 g | 72 g | 8 g |
| Croutons nature La Vie Claire | 366 | 11 g | 78,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croûtons Nature?
100 g of Croûtons Nature has 390 kcal.
Is Croûtons Nature high in protein?
Croûtons Nature contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,5 g).
How many carbs are in Croûtons Nature?
Croûtons Nature has 73 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croûtons Nature?
Croûtons Nature contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Croûtons Nature?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820200419. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.