Crousti Nature
Packaged product Snacks Carrefour
Crousti Nature contains 530 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 1 311 333 % of the Daily Value for iodine, 118 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 17,7 mg | 118 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,1 mg | 0,3 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 11,9 mg | 3 % |
| Phosphore L | 25,6 mg | 2 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 1 967 000 µg | 1 311 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for snacks (median 6 g)
- Fiber4,2 gbelow the median for snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 0,9 g)
- Fat31 gbelow the median for snacks (median 33 g)
- Saturated fat2,5 gin the lowest quarter of snacks (median 2,9 g)
- Sodium320 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 53,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070621347
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre dans l'huile de tournesol
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 68,4%, huile de tournesol 30,8%, sel 0,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti Nature?
100 g of Crousti Nature has 530 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Crousti Nature?
Crousti Nature contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Crousti Nature?
Crousti Nature has 55 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti Nature?
Crousti Nature contains 31 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crousti Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 311 333 % DV), Vitamine E (118 % DV), Vitamine B6 (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti Nature?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070621347. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.