Crousti Nature
Packaged product Snacks Carrefour
Crousti Nature contains 530 kcal per 100 g. A Serving, 30 g (30 g) provides about 159 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (529 kcal per 100 g).
100 g provides 1.311.333 % of the Daily Value for Iodin, 118 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 17,7 mg | 118 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,1 mg | 0,3 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 25,6 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 1.967.000 µg | 1.311.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Snacks (median 6 g)
- Fiber4,2 gbelow the median for Snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 0,9 g)
- Fat31 gbelow the median for Snacks (median 33 g)
- Saturated fat2,5 gin the lowest quarter of Snacks (median 2,9 g)
- Sodium320 mgin the lowest quarter of Snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070621347
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Kartoffelchips in Sonnenblumenöl
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 68,4%, huile de tournesol 30,8%, sel 0,8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
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| salt naturel chips Snack Day | 530 | 6,2 g | 54,8 g | 30,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti Nature?
100 g of Crousti Nature has 530 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Crousti Nature?
Crousti Nature contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6 g).
How many carbs are in Crousti Nature?
Crousti Nature has 55 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti Nature?
Crousti Nature contains 31 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crousti Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.311.333 % DV), Vitamin E (118 % DV), Vitamin B6 (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti Nature?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070621347. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.