Crousti chocolat
Packaged product Sucres et desserts Gerlinéa
Crousti chocolat contains 480 kcal per 100 g. A serving, 20 g (20 g) provides about 96 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (520 kcal per 100 g).
100 g provides 138 % of the Daily Value for cuivre, 110 % of the Daily Value for manganèse and 50 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 31 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 7,3 µg | 0,8 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 1,5 µg | 8 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 49,2 µg | 12 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 54,9 mg | 4 % |
| Fer L | 9,1 mg | 50 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 668 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1,2 mg | 138 % |
| Manganèse L | 2,5 mg | 110 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 12,7 µg | 8 % |
| Chlorure L | 210 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 6,4 g)
- Fiber9 gin the top quarter of sucres et desserts (median 2,3 g)
- Sugars31 gin the lowest quarter of sucres et desserts (median 48 g)
- Fat24 gbelow the median for sucres et desserts (median 29,6 g)
- Saturated fat14 gbelow the median for sucres et desserts (median 16,5 g)
- Sodium212 mgin the top quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,8 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 19,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 4,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerlinéa
- Barcode
- 3175681028296
- Quantity
- 8x20g (160g)
- Label serving
- 20 g
- Category
- Barres de chocolat en conserve
- Packaging
- Plastic,bag,Cardboard,fr:sachet-fraicheur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir de couverture 70 % (pâte de cacao, sucre, beurre de cacao, matière grasse de _lait_, émulsifiant : lécithines de _soja_, arôme naturel de vanille), farine de _blé_ 26,5 %, son de _blé_, _lactosérum_ en poudre, sel marin, émulsifiant : lécithines de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucreBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti chocolat?
100 g of Crousti chocolat has 480 kcal. Serving, 20 g (20 g): about 96 kcal.
How much protein is in Crousti chocolat?
Crousti chocolat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Crousti chocolat?
Crousti chocolat has 54 g of total carbohydrates per 100 g, including 9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti chocolat?
Crousti chocolat contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Crousti chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (138 % DV), manganèse (110 % DV), fer (50 % DV), zinc (27 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti chocolat?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681028296. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.