Crousti chocolat
Packaged product Süßigkeiten und Desserts Gerlinéa
Crousti chocolat contains 480 kcal per 100 g. A Serving, 20 g (20 g) provides about 96 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
100 g provides 138 % of the Daily Value for Kupfer, 110 % of the Daily Value for Mangan and 50 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 31 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 49,2 µg | 12 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 9,1 mg | 50 % |
| Magnesium L | 110 mg | 26 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 668 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,2 mg | 138 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 210 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber9 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars31 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat24 gbelow the median for Süßigkeiten und Desserts (median 29 g)
- Saturated fat14 gbelow the median for Süßigkeiten und Desserts (median 16,4 g)
- Sodium212 mgin the top quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 19,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,087 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerlinéa
- Barcode
- 3175681028296
- Quantity
- 8x20g (160g)
- Label serving
- 20 g
- Category
- Schokoladentafeln
- Packaging
- Plastic,bag,Cardboard,fr:sachet-fraicheur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir de couverture 70 % (pâte de cacao, sucre, beurre de cacao, matière grasse de _lait_, émulsifiant : lécithines de _soja_, arôme naturel de vanille), farine de _blé_ 26,5 %, son de _blé_, _lactosérum_ en poudre, sel marin, émulsifiant : lécithines de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnuss Schokoriegel Lycka | 480 | 6,3 g | 54,5 g | 25 g |
| Creamy Tahini Conscious Bar | 480 | 10 g | 38 g | 40 g |
| Cacao & Dates Almond Sea Salt The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| Tablete Special Dark Laranj 85G Hersheys HERSHEYS | 480 | 7,6 g | 44 g | 36 g |
| Violet crumble chocolate bar Violet | 480 | 2 g | 76 g | 18 g |
| Maltesers Dark Maltesers | 480 | 5,6 g | 63,2 g | 24 g |
| Snickers Mars | 480 | 7,8 g | 61 g | 23,3 g |
| GV caramel nougat Great value | 481 | 5,8 g | 67,3 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti chocolat?
100 g of Crousti chocolat has 480 kcal. Serving, 20 g (20 g): about 96 kcal.
How much protein is in Crousti chocolat?
Crousti chocolat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Crousti chocolat?
Crousti chocolat has 54 g of total carbohydrates per 100 g, including 9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti chocolat?
Crousti chocolat contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Crousti chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (138 % DV), Mangan (110 % DV), Eisen (50 % DV), Zink (27 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti chocolat?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681028296. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.