Croquetas Jamon
Packaged product Sucres et desserts Carrefour
Croquetas Jamon contains 190 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 2 146 100 % of the Daily Value for Folate (B9), 1 092 739 % of the Daily Value for cuivre and 28 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0,55 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 8 584 400 µg | 2 146 100 % |
| Vitamine B12 L | 0,071 µg | 3 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 90,4 mg | 7 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 9 835 mg | 1 092 739 % |
| Manganèse L | 0,63 mg | 28 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 037 200 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquetas de jamón curado CRF Selección | 185 | 8,1 g | 25 g | 5,8 g |
| Croqueta De Jamon Carrefour | 196 | 6,8 g | 23 g | 8,3 g |
| Croquetas de jamón dia | 200 | 6,9 g | 23,6 g | 8,1 g |
| Croqueta De Jamon Iberico Carrefour | 180 | 6,4 g | 20 g | 8,1 g |
| croquetas de jamon Croquetas | 174 | 3,6 g | 26 g | 6,2 g |
| Mini Croquetas De Jamón Carrefour | 209 | 6 g | 21 g | 11 g |
| Croqueta jamon iberico precoan | 169 | 6,1 g | 24,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas Jamon?
100 g of Croquetas Jamon has 190 kcal.
How much protein is in Croquetas Jamon?
Croquetas Jamon contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Croquetas Jamon?
Croquetas Jamon has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas Jamon?
Croquetas Jamon contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Croquetas Jamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 146 100 % DV), cuivre (1 092 739 % DV), manganèse (28 % DV), Vitamine E (17 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquetas Jamon?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876097306. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.