Croque fromage
Croque fromage contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 224 kcal per 100 g across 121 products.
100 g provides 23 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for zinc and 18 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 55,9 mg | 19 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 38,4 µg | 4 % |
| Vitamine C L | 0,01 mg | 0 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 10,5 µg | 3 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 31,5 mg | 7 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for volailles (median 12 g)
- Fiber2,4 gin the top quarter of volailles (median 1,9 g)
- Sugars0,9 gin the lowest quarter of volailles (median 1,7 g)
- Fat13,8 gabove the median for volailles (median 12,5 g)
- Saturated fat4,1 gin the top quarter of volailles (median 3,1 g)
- Sodium532 mgbelow the median for volailles (median 552 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,5 µg |
|---|
Other components (2)
| Eau L | 56,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224660514
- Quantity
- 2 pièces, Barquette, 200 g
- Label serving
- 100 g
- Category
- Turkey cordons bleus
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde traitée en salaison 62% (viande de dinde (France) 47.1%, eau, farine de BLE, sel, fibres de BLE, arômes naturels), panure 21% (eau, farine de BLE, sel, levure, épices), fromage fondu 17% (FROMAGES 12,7% (dont EMMENTAL 5,1%), eau, BEURRE, CREME, épaississant : phosphate de diamidon, protéines de LAIT, sel émulsifiant : citrates de sodium, sel). Cuit à l'huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureBeurreCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 cordons bleus Winny | 247 | 12,5 g | 19 g | 13 g |
| Cordons Bleus de Dinde Wassila | 248 | 11 g | 15 g | 16 g |
| Cordon bleu Maître CoQ | 248 | 11 g | 14 g | 16 g |
| Cordons bleus de dinde Casino | 246 | 13 g | 16 g | 14 g |
| Cordon bleu Carnj | 245 | 9,7 g | 20 g | 14 g |
| Cordons Bleus de Dinde Leader Price | 250 | 10,4 g | 15,7 g | 16 g |
| Escalope Cordon Bleu de qualité supérieure L'Atelier Père Dodu | 244 | 18 g | 11 g | 14 g |
| Cordon Bleu de Dinde Wassila | 243 | 11 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque fromage?
100 g of Croque fromage has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Croque fromage high in protein?
Croque fromage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other volailles, that is above the median (median 12 g).
How many carbs are in Croque fromage?
Croque fromage has 16,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque fromage?
Croque fromage contains 13,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Croque fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (23 % DV), zinc (20 % DV), phosphore (18 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque fromage?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660514. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.