Cordon bleu
Packaged product Volailles Maître CoQ
Cordon bleu contains 248 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 224 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of volailles (median 12 g)
- Sugars0,9 gin the lowest quarter of volailles (median 1,7 g)
- Fat16 gin the top quarter of volailles (median 12,5 g)
- Saturated fat3,7 gabove the median for volailles (median 3,1 g)
- Sodium312 mgin the lowest quarter of volailles (median 552 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maître CoQ
- Barcode
- 3230890050183
- Category
- Turkey cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons Bleus de Dinde Wassila | 248 | 11 g | 15 g | 16 g |
| 10 cordons bleus Winny | 247 | 12,5 g | 19 g | 13 g |
| Croque fromage U | 247 | 13 g | 16,5 g | 13,8 g |
| Cordons Bleus de Dinde Leader Price | 250 | 10,4 g | 15,7 g | 16 g |
| Cordons bleus de dinde Casino | 246 | 13 g | 16 g | 14 g |
| Cordon bleu Carnj | 245 | 9,7 g | 20 g | 14 g |
| Escalope Cordon Bleu de qualité supérieure L'Atelier Père Dodu | 244 | 18 g | 11 g | 14 g |
| Cordon Bleu de Dinde Wassila | 243 | 11 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 248 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 16 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3230890050183. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.