Croque fromage
Croque fromage contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 224 kcal per 100 g across 121 products.
100 g provides 23 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for zink and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 55,9 mg | 19 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 38,4 µg | 4 % |
| Vitamin C L | 0,01 mg | 0 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fjerkræ (median 12 g)
- Fiber2,4 gin the top quarter of fjerkræ (median 1,9 g)
- Sugars0,9 gin the lowest quarter of fjerkræ (median 1,7 g)
- Fat13,8 gabove the median for fjerkræ (median 12,5 g)
- Saturated fat4,1 gin the top quarter of fjerkræ (median 3,1 g)
- Sodium532 mgbelow the median for fjerkræ (median 552 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,5 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224660514
- Quantity
- 2 pièces, Barquette, 200 g
- Label serving
- 100 g
- Category
- Turkey cordons bleus
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde traitée en salaison 62% (viande de dinde (France) 47.1%, eau, farine de BLE, sel, fibres de BLE, arômes naturels), panure 21% (eau, farine de BLE, sel, levure, épices), fromage fondu 17% (FROMAGES 12,7% (dont EMMENTAL 5,1%), eau, BEURRE, CREME, épaississant : phosphate de diamidon, protéines de LAIT, sel émulsifiant : citrates de sodium, sel). Cuit à l'huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 cordons bleus Winny | 247 | 12,5 g | 19 g | 13 g |
| Cordons Bleus de Dinde Wassila | 248 | 11 g | 15 g | 16 g |
| Cordon bleu Maître CoQ | 248 | 11 g | 14 g | 16 g |
| Cordons bleus de dinde Casino | 246 | 13 g | 16 g | 14 g |
| Cordon bleu Carnj | 245 | 9,7 g | 20 g | 14 g |
| Cordons Bleus de Dinde Leader Price | 250 | 10,4 g | 15,7 g | 16 g |
| Escalope Cordon Bleu de qualité supérieure L'Atelier Père Dodu | 244 | 18 g | 11 g | 14 g |
| Cordon Bleu de Dinde Wassila | 243 | 11 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque fromage?
100 g of Croque fromage has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Croque fromage high in protein?
Croque fromage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 12 g).
How many carbs are in Croque fromage?
Croque fromage has 16,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque fromage?
Croque fromage contains 13,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Croque fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), zink (20 % DV), phosphor (18 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque fromage?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660514. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.