Croque Emmental
Packaged product Produits laitiers et oeufs President
Croque Emmental contains 231 kcal per 100 g. A serving, 34 g (34 g) provides about 79 kcal.
Roughly 65 % of its calories come from fat, with 23 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (251 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 970 mg | 42 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 0,45 mg | 0 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for produits laitiers et oeufs (median 12 g)
- Sugars4,5 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat17 gbelow the median for produits laitiers et oeufs (median 19,5 g)
- Saturated fat12 gbelow the median for produits laitiers et oeufs (median 13 g)
- Sodium970 mgabove the median for produits laitiers et oeufs (median 840 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- President
- Barcode
- 3032220061230
- Quantity
- 340 g
- Label serving
- 34 g
- Category
- Fromages transformés
- Packaging
- fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé reconstitué, fromages [(LAIT, sel, ferments), (emmental 5%)], beurre (LAIT), eau, lactosérum (LAIT), protéines de LAIT, sel de fonte: polyphosphates, épaississant : carraghénanes, sel, arômes (LAIT), correcteur d'acidité : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Schmelzkäse Toast ja! | 231 | 15,7 g | 6 g | 16 g |
| Sandwich fromage fondu Lidl | 231 | 13,7 g | 6,1 g | 16 g |
| Fromage pour Croque monsieur Netto | 231 | 14 g | 5,5 g | 17 g |
| Karper Yörem | 231 | 10 g | 5 g | 19 g |
| Fromage fondu délices Soummam | 231 | 10 g | 5 g | 19 g |
| Kidiboo Kidiboo | 232 | 6,3 g | 3,2 g | 21,5 g |
| Mon p'tit plus cuisine Bel | 232 | 11 g | 6,5 g | 18 g |
| Fromage fondu La Vache qui Rit | 232 | 11 g | 6,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Emmental?
100 g of Croque Emmental has 231 kcal. Serving, 34 g (34 g): about 79 kcal.
Is Croque Emmental high in protein?
Croque Emmental contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,6 g in serving, 34 g (34 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 12 g).
How many carbs are in Croque Emmental?
Croque Emmental has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Emmental?
Croque Emmental contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Croque Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque Emmental?
100 g contains 970 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3032220061230. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.