Croque Emmental
Packaged product Dairy and Eggs President
Croque Emmental contains 231 kcal per 100 g. A serving, 34 g (34 g) provides about 79 kcal.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (251 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 970 mg | 42% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 0,45 mg | 0% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for dairy and eggs (median 12 g)
- Sugars4,5 gbelow the median for dairy and eggs (median 4,9 g)
- Fat17 gbelow the median for dairy and eggs (median 19,5 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 13 g)
- Sodium970 mgabove the median for dairy and eggs (median 840 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President
- Barcode
- 3032220061230
- Quantity
- 340 g
- Label serving
- 34 g
- Category
- Quesos procesados
- Packaging
- fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé reconstitué, fromages [(LAIT, sel, ferments), (emmental 5%)], beurre (LAIT), eau, lactosérum (LAIT), protéines de LAIT, sel de fonte: polyphosphates, épaississant : carraghénanes, sel, arômes (LAIT), correcteur d'acidité : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Schmelzkäse Toast ja! | 231 | 15,7 g | 6 g | 16 g |
| Sandwich fromage fondu Lidl | 231 | 13,7 g | 6,1 g | 16 g |
| Fromage pour Croque monsieur Netto | 231 | 14 g | 5,5 g | 17 g |
| Karper Yörem | 231 | 10 g | 5 g | 19 g |
| Fromage fondu délices Soummam | 231 | 10 g | 5 g | 19 g |
| Kidiboo Kidiboo | 232 | 6,3 g | 3,2 g | 21,5 g |
| Mon p'tit plus cuisine Bel | 232 | 11 g | 6,5 g | 18 g |
| Fromage fondu La Vache qui Rit | 232 | 11 g | 6,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Emmental?
100 g of Croque Emmental has 231 kcal. Serving, 34 g (34 g): about 79 kcal.
Is Croque Emmental high in protein?
Croque Emmental contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 4,6 g in serving, 34 g (34 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Croque Emmental?
Croque Emmental has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Emmental?
Croque Emmental contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Croque Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque Emmental?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3032220061230. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.