Crispy'fish merlu d'alaska
Packaged product Pain et produits cuits au four Carrefour
Crispy'fish merlu d'alaska contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 44 % of its calories come from fat, with 30 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (186 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for iodine and 34 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0,058 mg | 0,1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 43,1 mg | 10 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 62,2 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 30 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sugars1,4 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Fat8,9 gabove the median for pain et produits cuits au four (median 8,3 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium372 mgin the top quarter of pain et produits cuits au four (median 296 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070854776
- Quantity
- 300 g (12 x 25 g)
- Label serving
- 100 g
- Category
- Pollock de l'Alaska cuit
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska MSC 65 % (_poisson_ Theragra chalcogramma pêché dans l'océan Pacifique Nord-Est et océan Pacifique Nord-Ouest), farine de _blé_, eau, huile de tournesol, sel, épices (paprika et curcuma), levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Colin d'Alaska à la meunière Denner | 183 | 15 g | 11 g | 8,5 g |
| Fil Colin Pane 8Tr. Bf, Belle France | 183 | 13 g | 17 g | 7 g |
| Knusperfilets Champignon K-Classic | 183 | 9,8 g | 16 g | 8,4 g |
| Aiguillettes Multi-graines de colin d'Alaska Carrefour | 184 | 14 g | 14 g | 7,7 g |
| Colin d'Alaska 100% filets 4 panés Casino | 184 | 13 g | 15 g | 8 g |
| Aiguillettes de Colin d’Alaska aux Graines Gourmandes Odyssée | 182 | 14 g | 14 g | 7,5 g |
| Fish fillets Birds Eye | 185 | 13,6 g | 11,4 g | 9,3 g |
| Knusperfilet im Backteig Berida | 185 | 11,1 g | 14,2 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy'fish merlu d'alaska?
100 g of Crispy'fish merlu d'alaska has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
Is Crispy'fish merlu d'alaska high in protein?
Crispy'fish merlu d'alaska contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 26 % of its calories come from protein.
How many carbs are in Crispy'fish merlu d'alaska?
Crispy'fish merlu d'alaska has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy'fish merlu d'alaska?
Crispy'fish merlu d'alaska contains 8,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispy'fish merlu d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), iodine (41 % DV), Thiamine (B1) (34 % DV), sélénium (23 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy'fish merlu d'alaska?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070854776. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.