Crispy M&Ms Share Bag
Packaged product Sucres et desserts M&Ms
Crispy M&Ms Share Bag contains 485 kcal per 100 g. A serving, 1 portion, 46.7 g (46,7 g) provides about 226 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 369 kcal per 100 g across 6 380 products.
100 g provides 15 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 57 g | |
| Added sugars L | 52,4 g | 105 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0,86 µg | 0,1 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of sucres et desserts (median 1 g)
- Fiber0,48 gabove the median for sucres et desserts (median 0 g)
- Sugars57 gbelow the median for sucres et desserts (median 61 g)
- Fat21 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium138 mgin the top quarter of sucres et desserts (median 32 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,088 µg |
|---|
Other components (2)
| Eau L | 1,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
sugar, cocoa mass, rice flour, skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, salt, dextrin, emulsifier (soya lecithin), dextrin, glazing agent (carnauba wax), flavouring, colours (E120, E170, E100, E133, E160a, E160e), palm kernel oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizBeurre de cacaoSirop de glucoseSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy M&Ms Share Bag?
100 g of Crispy M&Ms Share Bag has 485 kcal. Serving, 1 portion, 46.7 g (46,7 g): about 226 kcal.
How much protein is in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 46.7 g (46,7 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 1 g).
How many carbs are in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag has 68 g of total carbohydrates per 100 g, including 0,48 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Crispy M&Ms Share Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV), Vitamine B12 (15 % DV), Riboflavine (B2) (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy M&Ms Share Bag?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159570886. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.