Crispy M&Ms Share Bag
Packaged product Sweets og Desserter M&Ms
Crispy M&Ms Share Bag contains 485 kcal per 100 g. A serving, 1 portion, 46.7 g (46,7 g) provides about 226 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 15 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 57 g | |
| Added sugars L | 52,4 g | 105 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,86 µg | 0,1 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of sweets og desserter (median 1 g)
- Fiber0,48 gabove the median for sweets og desserter (median 0 g)
- Sugars57 gbelow the median for sweets og desserter (median 61 g)
- Fat21 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium138 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,088 µg |
|---|
Other components (2)
| Vand L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&Ms
- Barcode
- 5000159570886
- Quantity
- 187g
- Label serving
- 1 portion (46.7 g)
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, rice flour, skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, salt, dextrin, emulsifier (soya lecithin), dextrin, glazing agent (carnauba wax), flavouring, colours (E120, E170, E100, E133, E160a, E160e), palm kernel oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisKakaosmørGlucosesirupSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy M&Ms Share Bag?
100 g of Crispy M&Ms Share Bag has 485 kcal. Serving, 1 portion, 46.7 g (46,7 g): about 226 kcal.
How much protein is in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 46.7 g (46,7 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag has 68 g of total carbohydrates per 100 g, including 0,48 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy M&Ms Share Bag?
Crispy M&Ms Share Bag contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Crispy M&Ms Share Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV), Vitamin B12 (15 % DV), Riboflavin (B2) (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy M&Ms Share Bag?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159570886. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.