Cranchito
Packaged product Sucres et desserts Milka
Cranchito contains 525 kcal per 100 g. A serving, 23,2 g (23,2 g) provides about 122 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (491 kcal per 100 g).
100 g provides 29 % of the Daily Value for chlorure, 17 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 38,5 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 25,3 µg | 3 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0,055 µg | 0,3 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 10,7 µg | 3 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 18,9 µg | 13 % |
| Chlorure L | 662 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber2,3 gin the lowest quarter of sucres et desserts (median 3,4 g)
- Sugars38,5 gin the top quarter of sucres et desserts (median 31,1 g)
- Fat29,5 gin the top quarter of sucres et desserts (median 23,3 g)
- Saturated fat16 gin the top quarter of sucres et desserts (median 12 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,8 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 14,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Acide linoléique (oméga-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Bêta-carotène L | 28 µg |
|---|
Other components (2)
| Eau L | 2,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210200068
- Quantity
- 116 g
- Label serving
- 23,2 g
- Category
- Biscuits de chocolat
- Packaging
- Plastic,bag,fr:c-pp,fr:plastique-type-7
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de maïs (23%), beurre de cacao, graisse de palme, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, sel, émulsifiants (lécithine de soja, E476), poudre à lever (E500), arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Superfruit Delhaize | 525 | 7,8 g | 52 g | 31,6 g |
| Rich Matcha Chocolate Sand Meiji | 525 | 6,3 g | 63,4 g | 27,2 g |
| Poules Givrées de Noël Chocolat L'Atelier St Michel | 525 | 6,6 g | 58 g | 29 g |
| Petits Trésors Noisette Caramel Beurre Salé 90g Biscuiterie de l abbaye | 525 | 6,5 g | 60 g | 28 g |
| Choc & Milk Griesson | 525 | 7 g | 58 g | 29 g |
| oplatka s lískooříškovou náplní, mléčná čokoláda Siesta | 526 | 6,6 g | 60 g | 28 g |
| Arnott's Mint Slice Value Pack Arnott's | 526 | 4,1 g | 60,1 g | 29,2 g |
| Cookies 'n' Chocolate Hershey's | 526 | 9 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranchito?
100 g of Cranchito has 525 kcal. Serving, 23,2 g (23,2 g): about 122 kcal.
How much protein is in Cranchito?
Cranchito contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in serving, 23,2 g (23,2 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cranchito?
Cranchito has 58 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranchito?
Cranchito contains 29,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Cranchito contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (29 % DV), Vitamine E (17 % DV), Vitamine B12 (14 % DV), iodine (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranchito?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210200068. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.