Cranchito
Packaged product Süßigkeiten und Desserts Milka
Cranchito contains 525 kcal per 100 g. A Serving, 23,2 g (23,2 g) provides about 122 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (493 kcal per 100 g).
100 g provides 29 % of the Daily Value for Chlorid, 17 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 38,5 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 25,3 µg | 3 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 18,9 µg | 13 % |
| Chlorid L | 662 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 3,1 g)
- Sugars38,5 gabove the median for Süßigkeiten und Desserts (median 33,3 g)
- Fat29,5 gin the top quarter of Süßigkeiten und Desserts (median 23,5 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 12,5 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 215 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 14,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Linolsäure (Omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Beta-Carotin L | 28 µg |
|---|
Other components (2)
| Wasser L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210200068
- Quantity
- 116 g
- Label serving
- 23,2 g
- Category
- Schokoladenkekse
- Packaging
- Plastic,bag,fr:c-pp,fr:plastique-type-7
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de maïs (23%), beurre de cacao, graisse de palme, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, sel, émulsifiants (lécithine de soja, E476), poudre à lever (E500), arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranchito?
100 g of Cranchito has 525 kcal. Serving, 23,2 g (23,2 g): about 122 kcal.
How much protein is in Cranchito?
Cranchito contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in Serving, 23,2 g (23,2 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,8 g).
How many carbs are in Cranchito?
Cranchito has 58 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranchito?
Cranchito contains 29,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Cranchito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (29 % DV), Vitamin E (17 % DV), Vitamin B12 (14 % DV), Iodin (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranchito?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210200068. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.