Cranchito
Packaged product Dulces y postres Milka
Cranchito contains 525 kcal per 100 g. A serving, 23,2 g (23,2 g) provides about 122 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 29% of the Daily Value for chloride, 17% of the Daily Value for Vitamina E and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 8,7 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 38,5 g | |
| Added sugars L | 34,2 g | 68% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 25,3 µg | 3% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,081 mg | 7% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 10,7 µg | 3% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 105 mg | 8% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 18,2 mg | 4% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 173 mg | 4% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 18,9 µg | 13% |
| Chloride L | 662 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber2,3 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sugars38,5 gin the top quarter of dulces y postres (median 31,1 g)
- Fat29,5 gin the top quarter of dulces y postres (median 23,3 g)
- Saturated fat16 gin the top quarter of dulces y postres (median 12 g)
- Sodium400 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,8 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 14,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Ácido linoléico (omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Betacaroteno L | 28 µg |
|---|
Other components (2)
| Agua L | 2,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210200068
- Quantity
- 116 g
- Label serving
- 23,2 g
- Category
- Galletas de chocolate
- Packaging
- Plastic,bag,fr:c-pp,fr:plastique-type-7
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de maïs (23%), beurre de cacao, graisse de palme, poudre de lait écrémé, pâte de cacao, lactosérum en poudre (de lait), beurre concentré, sel, émulsifiants (lécithine de soja, E476), poudre à lever (E500), arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranchito?
100 g of Cranchito has 525 kcal. Serving, 23,2 g (23,2 g): about 122 kcal.
How much protein is in Cranchito?
Cranchito contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,3 g in serving, 23,2 g (23,2 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cranchito?
Cranchito has 58 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranchito?
Cranchito contains 29,5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Cranchito contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (29% DV), Vitamina E (17% DV), Vitamina B12 (14% DV), iodine (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranchito?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210200068. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.