Crackers, Spelt Sesame
Packaged product Sucres et desserts dmBio
Crackers, Spelt Sesame contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (444 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 55 % of the Daily Value for cuivre and 48 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,19 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,52 mg | 43 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 353 mg | 28 % |
| Potassium L | 371 mg | 8 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,49 mg | 55 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 26,2 µg | 17 % |
| Chlorure L | 1 103 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sucres et desserts (median 12,9 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 3,6 g)
- Fat16 gabove the median for sucres et desserts (median 14 g)
- Saturated fat1,7 gabove the median for sucres et desserts (median 1,3 g)
- Sodium720 mgbelow the median for sucres et desserts (median 760 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Sugars and starch (1)
| Étoile L | 51,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Acide linoléique (oméga-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Bêta-carotène L | 0,88 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172972270
- Quantity
- 100g
- Label serving
- 100 g
- Category
- vorspeisen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% DINKELVOLLKORNMEHL*, 8% SESAM*, Rapsöl*, Meersalz, Hefe*, GERSTENMALZMEHL*, Backtriebmittel (Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevure
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|---|---|---|---|---|
| Nature Cracker Aldi | 445 | 13 g | 61 g | 15 g |
| Crackers à la farine d’épautre Kempi | 443 | 13 g | 62 g | 14 g |
| Bruschette Chips Knoblauch Maretti | 453 | 9,1 g | 71 g | 14 g |
| Blévita Cracker Blévita | 432 | 13 g | 65 g | 12 g |
| Chips Cracker Edeka | 415 | 6,8 g | 74,9 g | 8,7 g |
| Karotten Cracker Alnatura | 410 | 12 g | 72 g | 7,2 g |
| Brezel Kinder Dinkel Demeter | 406 | 12,7 g | 71,1 g | 6,8 g |
| SBudget mogyorós flips S-Budget | 493 | 13 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers, Spelt Sesame?
100 g of Crackers, Spelt Sesame has 446 kcal. Serving, 100 g (100 g): about 446 kcal.
Is Crackers, Spelt Sesame high in protein?
Crackers, Spelt Sesame contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 12,9 g).
How many carbs are in Crackers, Spelt Sesame?
Crackers, Spelt Sesame has 57 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers, Spelt Sesame?
Crackers, Spelt Sesame contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Crackers, Spelt Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (55 % DV), chlorure (48 % DV), Thiamine (B1) (43 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers, Spelt Sesame?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172972270. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.