Crackers, Spelt Sesame
Packaged product Sweets and Desserts dmBio
Crackers, Spelt Sesame contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (444 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 55% of the Daily Value for copper and 48% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 113 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 371 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 11 µg | 20% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 1,103 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 12.9 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fat16 gabove the median for sweets and desserts (median 14 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 1.3 g)
- Sodium720 mgbelow the median for sweets and desserts (median 760 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172972270
- Quantity
- 100g
- Label serving
- 100 g
- Category
- vorspeisen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% DINKELVOLLKORNMEHL*, 8% SESAM*, Rapsöl*, Meersalz, Hefe*, GERSTENMALZMEHL*, Backtriebmittel (Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Cracker Aldi | 445 | 13 g | 61 g | 15 g |
| Crackers à la farine d’épautre Kempi | 443 | 13 g | 62 g | 14 g |
| Bruschette Chips Knoblauch Maretti | 453 | 9.1 g | 71 g | 14 g |
| Blévita Cracker Blévita | 432 | 13 g | 65 g | 12 g |
| Chips Cracker Edeka | 415 | 6.8 g | 74.9 g | 8.7 g |
| Karotten Cracker Alnatura | 410 | 12 g | 72 g | 7.2 g |
| Brezel Kinder Dinkel Demeter | 406 | 12.7 g | 71.1 g | 6.8 g |
| SBudget mogyorós flips S-Budget | 493 | 13 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172972270. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.