Crackers, Spelt Sesame
Packaged product Dulces y postres dmBio
Crackers, Spelt Sesame contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (444 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 55% of the Daily Value for copper and 48% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,19 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,52 mg | 43% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 113 mg | 9% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 353 mg | 28% |
| Potasio L | 371 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 11 µg | 20% |
| Iodine L | 26,2 µg | 17% |
| Chloride L | 1.103 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of dulces y postres (median 12,9 g)
- Sugars1,1 gin the lowest quarter of dulces y postres (median 3,6 g)
- Fat16 gabove the median for dulces y postres (median 14 g)
- Saturated fat1,7 gabove the median for dulces y postres (median 1,3 g)
- Sodium720 mgbelow the median for dulces y postres (median 760 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,3 g |
|---|---|
| Grasa poliinsaturada L | 5,5 g |
Sugars and starch (1)
| Starch L | 51,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Ácido linoléico (omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Betacaroteno L | 0,88 µg |
|---|
Other components (2)
| Agua L | 9,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172972270
- Quantity
- 100g
- Label serving
- 100 g
- Category
- vorspeisen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% DINKELVOLLKORNMEHL*, 8% SESAM*, Rapsöl*, Meersalz, Hefe*, GERSTENMALZMEHL*, Backtriebmittel (Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Cracker Aldi | 445 | 13 g | 61 g | 15 g |
| Crackers à la farine d’épautre Kempi | 443 | 13 g | 62 g | 14 g |
| Bruschette Chips Knoblauch Maretti | 453 | 9,1 g | 71 g | 14 g |
| Blévita Cracker Blévita | 432 | 13 g | 65 g | 12 g |
| Chips Cracker Edeka | 415 | 6,8 g | 74,9 g | 8,7 g |
| Karotten Cracker Alnatura | 410 | 12 g | 72 g | 7,2 g |
| Brezel Kinder Dinkel Demeter | 406 | 12,7 g | 71,1 g | 6,8 g |
| SBudget mogyorós flips S-Budget | 493 | 13 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers, Spelt Sesame?
100 g of Crackers, Spelt Sesame has 446 kcal. Serving, 100 g (100 g): about 446 kcal.
Is Crackers, Spelt Sesame high in protein?
Crackers, Spelt Sesame contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 12,9 g).
How many carbs are in Crackers, Spelt Sesame?
Crackers, Spelt Sesame has 57 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers, Spelt Sesame?
Crackers, Spelt Sesame contains 16 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crackers, Spelt Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (55% DV), chloride (48% DV), Thiamin (B1) (43% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers, Spelt Sesame?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172972270. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.